Emphasize in engagement of activities focusses on the yoga movement, it allows to contribute on physical well-being.
Focus on strength, mobility, and flexibility.
Combination classes of 20 min high intensive and interactive class, combined with 30 minutes of mindful training, including a pranayama (breathing) exercise.
A holistic fitness circuit of 8 parts to build strength & activate the whole-body system. Breathing,shaking and concentration are also part of the fun strength building module.
8 specific yin yoga asanas combined with guided meditation. To connect with & balance chakras.
Our PTs tailor-make the class according to your needs and goals and always add extra time for recovery with assisted stretching or recovery techniques like rollers or other props.
Fast track to feeling uplifted and energized after traveling or a full day of meetings. Ideal to combat jetlag. Always included: 1 x PT Session with Recovery (60 min), 1 x Massage (60 min) & Energy baths (30 min).
